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The MX3 Hydration Testing System (HTS) uses a single device, the MX3 LAB, to run two different tests in real-time. The HTS not only informs a user how much to drink but what to drink, optimally replacing the correct electrolytes lost during exercise.
A simple saliva test shows any fluid deficit to determine hydration levels and can be compared to an athlete’s Optimal Hydration Zone (OHZ).
|Hydrated||< 65 mOsm|
|Mildly Dehydrated||65-100 mOsm|
|Moderately Dehydrated||100-150 mOsm|
|Severely Dehydrated||> 150 mOsm|
A sweat sodium test tells an athlete how much sodium one loses in sweat, which is the critical datapoint for determining optimal electrolyte replacement and rehydration strategies.
|Low||< 750 mg/L|
|Very High||> 1450 mg/L|